We invite you to join BreathBone.

BreathBone is a collection of short daily tasks that seek to open you to a deeper embodied awareness and develop your creative self. Doing these tasks is a commitment to mindful wellbeing and an opportunity to invite creativity into your life. These exercises are for anyone interested in being present to their bodily experience and alive to sensory and imaginative capacities. So whether you are an educator, artist, business person, health worker or in any other walk of life, these exercises creatively, gently and playfully help you to explore the present moment.

The tasks are arranged in weekly themes and are part of the project ‘BreathBone‘ (Arts Council Funded). Each week follows the ‘Creative Articulation Process‘ (CAP), with each day corresponding to the six facets as devised by Vida Midgelow and Jane Bacon.

What you will be invited to do
The easy to follow exercises are in audio and/or written form and will take 5-10 minutes each day.

You will be shifting between reflecting, moving, writing and drawing. No specialist skill or prior knowledge is needed – just bring yourself.

What you will need

  • pen(s), pencil(s) and paper.

  • if possible, a quiet space/time.

  • a phone to photograph, video or audio record your responses (should you wish to share them with others).

PLEASE NOTE: BreathBone (2021), devised by Vida Midgelow and Jane Bacon, is distributed under the terms of the Creative Commons Attribution + Noncommercial + NoDerivatives 4.0 license.

Weekly Themes

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