We invite you to join BreathBone.
BreathBone is a collection of short daily tasks that seek to open you to a deeper embodied awareness and develop your creative self. Doing these tasks is a commitment to mindful wellbeing and an opportunity to invite creativity into your life. These exercises are for anyone interested in being present to their bodily experience and alive to sensory and imaginative capacities. So whether you are an educator, artist, business person, health worker or in any other walk of life, these exercises creatively, gently and playfully help you to explore the present moment.
PLEASE NOTE: BreathBone (2021), devised by Vida Midgelow and Jane Bacon, is distributed under the terms of the Creative Commons Attribution + Noncommercial + NoDerivatives 4.0 license.